Few Paleo Thoughts.....

   My apology for not getting the November blogpost published, just way too much going on at work. This is the last blogpost for the year 20...

   Every year halloween officially heralds in the holiday season. As October rolls by the air turns cooler, the days get shorter, and our bo...

   August marks the end of two years of my Paleo journey. Of course, it is not stopping here. I am proudly headed into my third year. As eve...

   "Let food be thy medicine and let medicine be thy food"--Hippocrates, the father of modern medicine, uttered these words some t...

   Are fruits healthy for you? This is another subject where information is all over the map in the Paleo community. The staunch Paleo commu...